by Marie Griffiths | Jan 18, 2024 | Celebration, Slimtone
Here we are at the start of a New Year! At least the sun is shining now after all that horrid rain. And there’s more to make you smile too. This week we’re launching our new book in all our Slimtone classes. A brand new supplement to the Lifestyle Plan – let me...
by Marie Griffiths | Nov 29, 2023 | Christmas Countdown, Healthy Eating, Slimming, Slimtone
It’s not long now and, like me, you’re probably well into getting things organised for Christmas. Are you finding that all those temptations are making it harder to keep your weight loss on track? Are you starting to drift away from your Lifestyle Plan? It’s all too...
by Marie Griffiths | Oct 10, 2023 | Cold Weather, Recipes, Slimtone
What’s better than a warming mug of goodness as autumn sets in! I always think of it as a ‘hug in a mug’! Soup is so versatile and ideal if you want to lose weight and have a healthy lifestyle. It is one of those foods that satisfies us without lots of ‘empty...
by Marie Griffiths | Oct 3, 2023 | Members' Tips, Slimming, Slimtone, Water
There’s nothing better than a refreshing glass of water! You know from class that I recommend you drink 6 to 8 glasses of water every day – that’s approximately 1½ to 2 litres. But do you know why? Here are some fascinating facts to explain why – they may surprise...
by Marie Griffiths | May 4, 2023 | Celebration, Slimtone, Special Treats
The Coronation weekend is nearly here! Let’s hope the weather holds up – particularly for all those camping out on The Mall! Whatever you’ve got planned there’s no more British way to celebrate than with a classic afternoon tea – so here’s some ideas to help you...
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